We define health as the body’s ability to perform different kinds of daily activities without feeling problems. We can measure our physical fitness according to some scientific tests and many health tests, and then compare with the ideal physical fitness level, and determine the individual’s physical fitness and the effectiveness of the physical fitness.
We can divide physical fitness into two categories: Normal health fitness, which indicates health and happiness, and specific fitness, which refers to a specific type of exercise. We can achieve good physical condition through proper nutrition and adequate rest.
There is no question that fitness is important for everyone’s life. A fit person has to maintain good physical health and perfect weight (according to BMI). It can also avoid many diseases and health problems only by exercising regularly. The functionality of the muscular system is also impacted by our physical fitness. Physical exercise helps to strengthen and develop human muscle. Maintaining well physic can reduce common diseases, especially obesity, disability, and heart disease.
Psychologically speaking, fitness can increase a person’s self-confidence and reduce the risk of stress, anxiety, or depression. It also helps to build an attractive personality. Fitness has many benefits to your body and health. Improve your overall health, It helps to maintain the proper function of your lungs and improve the blood circulation of your heart, and work with an organized pulse.
Social benefits of physical condition: physical condition gives someone more social experience, thereby building their personality, enhancing their sense of belonging to the group, increasing their social and moral values, and improving their socialization and interaction with society.
Health benefits of fitness: Maintaining fitness can improve a person’s overall health and play a vital role to keep the lungs healthy and stimulating the effective functioning of the lungs. That helps regulate heart rate, increase body size and develop the muscular system.
Besides all these things, Maintaining fitness through physical exercise is also important to reduce the spread of heart and obesity-related diseases, it can also increase the strength and composition of the body and increase the attractiveness of personality.
Psychological benefits of fitness: Exercise allows an individual to express himself and enhance his ability to control his emotions, thereby improving his behavior, especially in stressful situations.