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Health

How Our Food Becomes Belly Fat?

Maintaining moderate body weight and body fat percentage is important for good health. There are multiple reasons why people gain belly fat which
Health

Brief about Metabolism and Weight Gain

Weight gain is the result of an easy problem: We are consuming more calories than our body glows throughout the day. Before we go on, it’s
Health

Ayurveda Recommends Not To Consume Curd at Night, Why?

Ayurveda always warns about not to heat curd and having it with food at night. Now summer is knocking, it is the right time to pay attention to
Health

Easy Way to Maintain Health and Fitness for Busy People 

If you are busy in your daily routine and do not have time to go to the gym, then buy some effective and affordable fitness equipment for yourself.
Hints & Tips

Get Tips To Build A Dream Lifestyle 

In childhood, we spend eight hours in school, took tuition and extra classes for long hours, attended family functions, do co-curricular activities,
Health

8 Morning Habits That Stop Weight Gain

How you begin your day can influence the rest of your day unfolds. There is a tendency to let a poor start alter your mood and actions throughout the
Health

Common & Safe Items that can be used as Nootropic Supplements

Nootropics are substances people use to improve their brain’s cognitive functions. They can come in the form of pills or capsules as well
Fitness

Realistic Fitness Goals – Suggested by Expert Trainers 

If you are looking for a workout routine that is consistent and helps you to improve your endurance or build your muscle, then read this blog till
Health

Chyawanprash for Immunity: How and When to Have It ?

In this write-up, we are giving you the right way to take chyawanprash, which is a well-known and cherished ancient Ayurvedic remedy. Chyawanprash
Health

How Our Food Becomes Belly Fat?

Maintaining moderate body weight and body fat percentage is important for good health. There are multiple reasons why people gain belly fat which ...
Health

Brief about Metabolism and Weight Gain

Weight gain is the result of an easy problem: We are consuming more calories than our body glows throughout the day. Before we go on, it’s ...