Exercise & Yoga

Add This Five Minutes Exercise to Your Busy Schedule – Upper Body Workout

In today’s fast paced world, we are caught in our busy schedule and often cannot dedicate time for exercising. But, with a lot of consideration, a

How Our Food Becomes Belly Fat?

Maintaining moderate body weight and body fat percentage is important for good health. There are multiple reasons why people gain belly fat which ...

Brief about Metabolism and Weight Gain

Weight gain is the result of an easy problem: We are consuming more calories than our body glows throughout the day. Before we go on, it’s ...