Ayurveda Recommends Not To Consume Curd at Night, Why?

Ayurveda always warns about not to heat curd and having it with food at night. Now summer is knocking, it is the right time to pay attention to

How Our Food Becomes Belly Fat?

Maintaining moderate body weight and body fat percentage is important for good health. There are multiple reasons why people gain belly fat which ...

Brief about Metabolism and Weight Gain

Weight gain is the result of an easy problem: We are consuming more calories than our body glows throughout the day. Before we go on, it’s ...