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Fitness

How Exercise Helps To Lower Blood Pressure and Stay Healthy

If you are suffering from high blood pressure, then your doctor has surely recommended you to do more exercise. Medication manages your blood
Health

How Our Food Becomes Belly Fat?

Maintaining moderate body weight and body fat percentage is important for good health. There are multiple reasons why people gain belly fat which ...
Health

Brief about Metabolism and Weight Gain

Weight gain is the result of an easy problem: We are consuming more calories than our body glows throughout the day. Before we go on, it’s ...