Know-How Daily Exercise for 20 Minutes Prevents Heart Disease in the ’70s 

Exercise is always recommended for older people so that they can avoid contracting diseases that can cause less physical movement. Researchers

How Our Food Becomes Belly Fat?

Maintaining moderate body weight and body fat percentage is important for good health. There are multiple reasons why people gain belly fat which ...

Brief about Metabolism and Weight Gain

Weight gain is the result of an easy problem: We are consuming more calories than our body glows throughout the day. Before we go on, it’s ...