When it comes to health behaviors, motivation, We always find them difficult because we usually take the route of most resistance, especially when it comes to exercise. Too many wrongly believe that exercise must be awful to be sufficient, which is usually adequate to stop them before they even get started.
Yet infrequently has anyone ever lamented exercising or even just going for a quick walk.
Here is a simple method that you can use to catch the shift in mood and energy level that your next workout has delivered for you. If you use this for a few workouts in a row you can, as a result, teach your brain to get the direct “reward” of exercise or physical activity.
Here’s how to do it:
You will notice the product immediately from both the words you use and the style and energy or confidence in your voice.
A few notes:
Take note of what impact this action has, no matter how small. Too usually, people exercise because they “should” and, as a result, it denies away much of the sensed help from the positive behavior because the context of a task or duty withdraws much of the enjoyment around it. This technique changes that.