Maintaining moderate body weight and body fat percentage is important for good health. There are multiple reasons why people gain belly fat which include a poor diet, lack of exercise, and stress.
Improving nutrition, increasing activity, and making lifestyle changes can help you. The type of belly fat you store influences your health differently. your metabolism determines how many calories are too much for you, your hormones, which steer fat where they feel fit, and your genes.
We don’t get to know where our fat goes. Whether our weight goes more in our lower body or around our belly depends to some extent on our diet, which is something we can’t influence.
And as for starters, there are two types of belly fat:
This fat surrounds a person’s organs. Having high levels of visceral fat results in an increased risk of getting chronic diseases like metabolic syndrome diabetes, heart disease, and certain types of cancer.
This is fat that sits under the skin This type of fat is less harmful to health and it also serves as the protection of your internal organs as well as it results in insulation to regulate the body temperature.
Causes of belly fat to grow
How can you lose belly fat?
You can start with the basics which are as follows :
Many different factors can increase the chances of gaining excess fat. There are some things that you can’t do much about, like your genes and natural hormone. It changes during menopause. But there are also many factors you can have the ability to manage.