In this write-up, we are giving you the right way to take chyawanprash, which is a well-known and cherished ancient Ayurvedic remedy. Chyawanprash boosts immunity and reduces the risk of getting ill. We have seen our parents and grandparents consuming chyawanprash and we also have even been compelled to take it, especially in the winter. A full spoon of sour and sweet, this jam-like mixture that is called chyawanprash is the healthiest thing that needs to be consumed in a day at least once. It is prepared with various kinds of healthy ingredients that are acknowledged in Ayurvedic Sciences. This potent antioxidant paste of Chyawanprash can help human bodies to boost the immune system, and provide nutrition to keep healthy. There are so many varieties of chyawanprash that are available in the market, which confuses people to select the best one. Here in this blog, we are going to tell you the proper way to select and consume chyawanprash based on health conditions.
Know How Chyawanprash Boosts Immunity
Chyawanprash is a thick concoction that is prepared with different healthy ingredients including herbs and spices. These ingredients are packed with minerals, vitamins, and antioxidants. Apart from it, Chyawanprash contains species that are present in your pantry and other healthy herbs and roots with great medicinal importance specified in Ayurveda. Added ingredients possess anti-carcinogenic, antioxidants, and antimutagenic activities. Mixing together can help humans to enhance the ability of the body to fight pathogens that cause disease.
Advantages of Consuming Chyawanprash
In most houses, the herbal mixture of Chyawanprash is consumed regularly in the winter season as it helps to decrease the risk of falling sick. But some people have it throughout the year in order to reap its amazing benefits. Apart from boosting immunity and health, the consumption of chyawanprash helps to cleanse respiratory functions. It also reduces mucus to clear the air passage. It is made up of healthy ingredients that promote the healthy movement of gasses and eliminate waste from the body. Moreover, it also triggers reproductive system to promote sexual health. Chyawanprash was initially formulated to revitalize reproductive organs to promote fertility in humans.
What Is The Right Way To Consume Chyawanprash?
Although eating chyawanprash is healthy, you must not take it over. Excessive intake of Chyawanprash may lead to flatulence, indigestion, abdominal bloating, and abdominal distention. Adults can take1 teaspoon of Chyawanprash twice daily, with milk or water. For kids, half a teaspoon of chyawanprash is enough. Those people suffering from respiratory disorders or asthma should avoid eating chyawanprash with curd or milk.
Chyawanprash is generally made from at least 50 types of different species and herbs. But ingredients may vary, and it is dependent on the brand that you are buying. You can look and check the list of ingredients on the bottle.
Who Should Not Have Chyawanprash?
To give the Chyawanprash mixture a sour and sweet taste, different sweeteners like sugar, jaggery, or honey are used to prepare chyawanprash. So, those people who have the problem of high blood sugar levels should be careful while consuming Chyawanprash. If their blood sugar level is controlled, then patients can take about 3 grams of Chyawanprash per day. In the case of a diabetic patient, it is advised to consult the doctor before having chyawanprash.