Check Out Six Benefits of a Dynamic Warm-up for Running
Fitness MilkywayBlogs 05-Mar-2022 Comments (5) 11

Check Out Six Benefits of a Dynamic Warm-up for Running

Given its clarity and accessibility, running is an extremely popular way of exercise—all you need are a pair of running shoes, some proper clothing, a path to follow, or entry to a treadmill, and you can start exercising. Want to maintain healthy body weight? Running can do that. 

Want to enhance your health or reduce stress? Running can do that. Want to test your fitness level or need some additional motivation to exercise? Record for a running race or event, and you’re ready.

Of course, while running is easy, affordable, and healthy, you have to know how to do it correctly so you can enjoy it for years. One of the ways you can help prepare your body to perform its best once you start running is to first perform a vibrant warm-up, which presents the following six benefits:

1. For many runners, a warm-up may consist of only a few times or some slow jogging before starting to move at a steady running speed. While this is better than nothing, it does not sufficiently prepare muscles for the details shared during a run. If you run regularly or are producing to running after taking some time off, avoid the risk of an injury and make your workouts as practical as possible with a vibrant warm-up.

2. Muscle, fascia, and elastic connective tissues are more elastic at higher temperatures, which allows more comfortable, free motion of the joints used in the exercise. Taking the time to complete a full active warm-up, beginning with slow exercises before going to fast, volatile exercises, allows blood to spread to the working muscles. This also triggers the central nervous system (CNS) so it functions more efficiently to control the muscles involved in running.

3. There are two types of muscle fibers in your body: slow-twitch and fast-twitch. Slow-twitch fibers use oxygen to metabolize free fatty acids into adenosine triphosphate (ATP), the chemical used for energy, via a process called lipolysis. Contrarily, fast-twitch fibers use carbohydrates, either with or without oxygen, to produce ATP. Because they can cause more force than slow-twitch fibers, fast-twitch fibers are used when muscles need to produce greater portions of force. 

4. Many hormones, including cortisol, epinephrine, and norepinephrine, are used to help metabolize fats and carbohydrates to ATP. The slowly growing power of a vibrant warm-up allows the adrenal complex to make these hormones so that you have the energy to fuel your run.

5. Mutual inhibition refers to the physiological action that ensues when the shrinking or tightening of one muscle sends a signal to the muscle on the other side of a joint to extend. The steady squeezes of a dynamic warm-up involve mutual inhibition to allow muscles to increase and joints to grease to properly prepare for activity. In acquisition, joint capsules and ligament ends have multiple sensory receptors that count and place pressure, movement, and the rate of movement of their respective joints. Slow, steady movements through a complete scope of activity allow the nervous system to learn how to control the degrees of freedom, or amount of movement, allowed in each joint.

6. A byproduct of glycolysis is carbon dioxide, which drives your rate of breathing to improve because the lungs are trying to pass carbon dioxide while pulling in more oxygen to use for energy production. In addition, glycogen held in muscle cells binds to water. As glycogen is metabolized to ATP, it discharges that water into the cells. Low-intensity body-weight exercises use free fatty acids for fuel; as the exercises of a dynamic warm-up become more intense, the working muscles gradually start using glycolysis to produce ATP. This drives your breathing to speed up and sweat to start occurring, which is a signal that your muscles are ready to go, the warm-up is over, and it’s time to start running!

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