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Fitness

Why Fat Goes to Your Belly?

We don’t get to select where our fat goes. Whether we hold our weight more in our lower body or around our belly hangs to some time on our
Fitness

Check Out Six Benefits of a Dynamic Warm-up for Running

Given its clarity and accessibility, running is an extremely popular way of exercise—all you need are a pair of running shoes, some proper
Fitness

Powerful Way to Boost Yourself to Exercise Invariably

When it comes to health behaviors, motivation, We always find them difficult because we usually take the route of most resistance, especially when it
Fitness

Realistic Fitness Goals – Suggested by Expert Trainers 

If you are looking for a workout routine that is consistent and helps you to improve your endurance or build your muscle, then read this blog till
Fitness

How Exercise Helps To Lower Blood Pressure and Stay Healthy

If you are suffering from high blood pressure, then your doctor has surely recommended you to do more exercise. Medication manages your blood
Fitness

Fitness Is More Than Weight Loss for Longevity and Health

Millions of people have desires to lose weight and it became the main topic of discussion when it comes to the matter of longevity and health.
Fitness

Winters Are The Best Time To Lose Weight – Need To Know How and Why?

People say that winter is the best season to lose weight, but some people end up gaining more weight in this season. If you want to know why it
Fitness

What is The Importance of Physical Fitness in Our Life?

We define health as the body’s ability to perform different kinds of daily activities without feeling problems. We can measure our physical
Fitness

How saffron water can help in curing your health and skin

Saffron (Kesar Ka Paani) mixed water might assist you with giving a solid beginning to the day.  Main Features of Saffron Water: 1. Saffron is
Health

How Our Food Becomes Belly Fat?

Maintaining moderate body weight and body fat percentage is important for good health. There are multiple reasons why people gain belly fat which ...
Health

Brief about Metabolism and Weight Gain

Weight gain is the result of an easy problem: We are consuming more calories than our body glows throughout the day. Before we go on, it’s ...