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Fashion & Beauty

Benefits of Having a Flexible Body

Most people take part in exercises for improving physical health and  being flexible . People lift weight to maintain their lean muscular
Fashion & Beauty

How to Properly Cool Down After a Stressful Workout?

Cooling down or stretching your body after a workout or physical activity helps bring your body back to the normal resting state that provides many
Fashion & Beauty

Body Dysmorphic Disorder: How Today’s Generation Impacting By The Obsession of ‘Good Looks’

Body Dysmorphic Disorder- The term sounds as if it indicates a physical disorder. But if you think, so it is wrong because this is a mental disorder.
Health

How Our Food Becomes Belly Fat?

Maintaining moderate body weight and body fat percentage is important for good health. There are multiple reasons why people gain belly fat which ...
Health

Brief about Metabolism and Weight Gain

Weight gain is the result of an easy problem: We are consuming more calories than our body glows throughout the day. Before we go on, it’s ...