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Exercise & Yoga

When Should You Have Your Protein Shakes, Before or After the Workout?

A protein shake is undoubtedly one of the best supplements for repairing your body after the damage caused due to the exercise stress you do during
Exercise & Yoga

Add This Five Minutes Exercise to Your Busy Schedule – Upper Body Workout

In today’s fast paced world, we are caught in our busy schedule and often cannot dedicate time for exercising. But, with a lot of consideration, a
Exercise & Yoga

How Regular Exercise Can Change the Way Our Genes Work to Promote Health

The low glycemic (low GI) diet depends on the glycemic list (GI) idea.  Studies have shown that the low GI eating routine might bring about
Exercise & Yoga

Hatha Yoga: Importance Of Hatha Yoga In Our Life

Hatha yoga is a type of yoga that includes holding explicit body stances, called asanas, to chip away at muscle strength and interface your brain
Exercise & Yoga

Stress Relief Exercise: Best Exercise for Stress Relief

Stress is an unavoidable truth; however, it tends to be a two-sided deal. In little portions, it can help sharpness and execution. In any case, when
Exercise & Yoga

Astounding Benefits of Exercise

Exercise would your care and body great right away. The second you hit the asphalt for a run, expert your first burpee, or stretch through a yoga
Health

How Our Food Becomes Belly Fat?

Maintaining moderate body weight and body fat percentage is important for good health. There are multiple reasons why people gain belly fat which ...
Health

Brief about Metabolism and Weight Gain

Weight gain is the result of an easy problem: We are consuming more calories than our body glows throughout the day. Before we go on, it’s ...