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Health

How Our Food Becomes Belly Fat?

Maintaining moderate body weight and body fat percentage is important for good health. There are multiple reasons why people gain belly fat which
Health

Brief about Metabolism and Weight Gain

Weight gain is the result of an easy problem: We are consuming more calories than our body glows throughout the day. Before we go on, it’s
Fitness

Why Fat Goes to Your Belly?

We don’t get to select where our fat goes. Whether we hold our weight more in our lower body or around our belly hangs to some time on our
Hints & Tips

What you should do to Increase your Metabolism?

Metabolism is a complicated biological method in the human body that is usually influenced by diet and weight-loss initiatives. It’s a
Hints & Tips

Three Best Abs Workouts for Beginners

Every beginner wants to get Abs ASAP but they don’t know the best exercise suited for the beginners to help them to grow their abs. If you want
Fashion & Beauty

Benefits of Having a Flexible Body

Most people take part in exercises for improving physical health and  being flexible . People lift weight to maintain their lean muscular
Fitness

Check Out Six Benefits of a Dynamic Warm-up for Running

Given its clarity and accessibility, running is an extremely popular way of exercise—all you need are a pair of running shoes, some proper
Fitness

Powerful Way to Boost Yourself to Exercise Invariably

When it comes to health behaviors, motivation, We always find them difficult because we usually take the route of most resistance, especially when it
Health

Ayurveda Recommends Not To Consume Curd at Night, Why?

Ayurveda always warns about not to heat curd and having it with food at night. Now summer is knocking, it is the right time to pay attention to
Health

Easy Way to Maintain Health and Fitness for Busy People 

If you are busy in your daily routine and do not have time to go to the gym, then buy some effective and affordable fitness equipment for yourself.
Health

How Our Food Becomes Belly Fat?

Maintaining moderate body weight and body fat percentage is important for good health. There are multiple reasons why people gain belly fat which ...
Health

Brief about Metabolism and Weight Gain

Weight gain is the result of an easy problem: We are consuming more calories than our body glows throughout the day. Before we go on, it’s ...