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Add This Five Minutes Exercise to Your Busy Schedule – Upper Body Workout
Exercise & Yoga MilkywayBlogs 14-Sep-2021 Comments (5) 25

Add This Five Minutes Exercise to Your Busy Schedule – Upper Body Workout

In today’s fast paced world, we are caught in our busy schedule and often cannot dedicate time for exercising. But, with a lot of consideration, a 5 – minute workout is the bare minimum we all can afford to do for our physical well-being. According to many health trainers, even a 5 – minute workout can help in toning your body to a better physique. With focused exercises, we can easily achieve the aim of burning our extra calories and fats and at the same time making our body fit and presentable. It even helps in maintaining our bodily posture, our spine structure and not to forget in encompassing strength to our muscles. Let us see which exercises can help us get these best results in the least possible time with full dedication and enthusiasm.

The best way to begin is with a cycle of Double Supine Skull-crusher. It can alternatively be down with feet down too. Following this, a routine push ups and pike ankle taps will help the most. Continuing the cycle you can try goal post superman as the third exercise followed by straight arm hammer kickbacks along with bent over bicep curls. Finally to end the cycle you should do lateral raise and hammer extension rotation which will even help you in relaxing the upper body muscles.

For the best results it is advised that you do this 5 exercise cycle as much as possible in your free time.

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