How Our Food Becomes Belly Fat?

Fashion & Beauty

Benefits of Having a Flexible Body

Most people take part in exercises for improving physical health and  being flexible . People lift weight to maintain their lean muscular tissues and to build strength. Lifting weight is not just about building muscle. It is going to keep your bones strong and healthy Greater freedom of movement Improved posture  Increases physical and mental

Fashion & Beauty

How to Properly Cool Down After a Stressful Workout?

Cooling down or stretching your body after a workout or physical activity helps bring your body back to the normal resting state that provides many health benefits. It helps your body parts to function normally as usual.  There are some stretching and cool-down exercises that make you energized from all the ways. Sometimes, high energy

Fashion & Beauty

Body Dysmorphic Disorder: How Today’s Generation Impacting By The Obsession of ‘Good Looks’

Body Dysmorphic Disorder- The term sounds as if it indicates a physical disorder. But if you think, so it is wrong because this is a mental disorder. A situation where a person becomes too conscious about their looks: even the smallest pimple makes them feel uneasy. Let us today understand how this disorder (BDD) is